Hi! I'm Karen

Hi, I’m Karen - a spiritual enthusiast with a zest for life. I’m a mother, dancer, singer, Barre teacher trainer, avid yogini, Reiki practitioner, Breathwork facilitator, and Lomi Lomi massage therapist.

I’m passionate about living life to its fullest—embracing my soul’s journey with gratitude and honouring the wisdom of the body.
My intention is to share my knowledge and this passion with you, helping you discover and cultivate the power and tools already within yourself to do the same.

Classes

YoBarre

This class is a balanced fusion of Barre — a ballet-inspired workout - and Yoga.

It will tone, sculpt and strengthen the body whilst focusing on posture, alignment, fluidity and breath. Get ready to lengthen and strengthen your body.

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Yoga Flow

A gentle, mindful flow, with emphasis on the breath. Set to uplifting music, this flow will leave you feeling calm, grounded and ready to start the day.

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Private Session

A tailored session to suit your specific needs. Whether it be strengthening, toning, flexibility, breathing and meditation or a little of everything!

We will work together to find the best possible outcome for you to get results and most of all enjoy your time on the mat!

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Pre- & postnatal

I offer group classes or private sessions for this transformational time. With a sensitive approach to the everchanging body.

I am aware that the specific requirements may change on a weekly or even daily basis and we will navigate through this together.

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Lomi Lomi Massage

Lomi Lomi is a traditional Hawaiian full body massage rooted in the spirit of aloha. With flowing, wave-like strokes, it soothes the nervous system, eases tension, improves circulation, and invites release, deep relaxation, and a sense of coming home.

Book a massage

Reiki

Reiki (ray-kee) channels universal life energy (Ki) to help the body and mind realign and heal. With gentle touch, it often brings deep calm, clarity, and connection, while easing stress, pain, and supporting emotional and spiritual well-being.

Book Reiki session

Retreats

YoRetreats - half-day, full-day, or weekend retreats offer a sacred pause from daily life. With cacao, meditation, YoBarre, and breathwork, they invite reflection, connection, and joy, helping you realign, recharge, and listen to the whispers of your heart.

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Testimonials

Karen is such a wonderful teacher and guide. I did prenatal classes with her and the thought and detail in her practice is incredible. I felt so nurtured and she always went above and beyond to ensure the whole group were challenged in a safe and suitable way for their gestation. Her holistic approach makes her practice such a joy to be part of. Highly recommend!

— Natalie Gilchrist

Say hello...

Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle

kasaspinall@hotmail.com

Yoga & Barre: Contact